The Role of Iodine > 자유게시판

Iodine is an essential component of the thyroid hormones thyroid hormones (T4&T3). It is the primary mineral required for the production of these hormones, without which the thyroid gland cannot operate effectively. During the process of thyroid hormone synthesis, iodine is combined with the amino acid tyrosine to form the inactive hormone T4, which is then transformed into the active form T3 in the body.

A shortfall in iodine can disturb thyroid function, leading to a range of health problems. Iodine deficiency is a common cause of thyroid disease, a condition characterized by an overactive thyroid gland that fails to produce enough thyroid hormones. This can result in consequences such as fatigue, and hair loss.

In severe cases of iodine deficiency, the thyroid gland тиреотоксикоз may become abnormal, leading to a condition known as thyrotoxicosis. This can cause symptoms such as increased heart rate, and other associated complications.

In addition to its role in thyroid health, iodine is also essential for the production of breast milk in milk-producing mothers. Iodine deficiency has been associated to an increased risk of developmental disorder, a condition characterized by incomplete brain development, which can result from severe iodine deficiency during birth.

The recommended daily intake of iodine varies depending on age and sex. Generally, adults require about 150 molecules of iodine per day. Fertile females require an extra 600-700 molecules to meet the needs of their developing fetus. Nursing mothers also require an additional 400-500 molecules to support milk production.

Including iodine-rich foods in the diet is an efficient way to ensure adequate iodine intake. These include seaweed, cow's milk, fish, and iodized salt. Many countries add iodine to salt to prevent iodine deficiency, as it is a common problem in developing regions.

In summary, iodine plays a vital function in maintaining the health of our thyroid gland and preventing a range of health problems. A deficiency in iodine can lead to hyperthyroidism, and other consequences, making it unique to include iodine-rich foods in the diet and ensure adequate daily intake.