Self-made Yogurt Menues for Gut Health > 자유게시판

Making self-made yogurt is a superb way to take control of what goes into your food, and it's also very beneficial for gut health. In addition to does yogurt contain live cultures which can aid in digestion, but it can also be produced using a range of components and customized to meet your taste and nutritional needs.

Within this article, we will cover some easy and delicious homemade yogurt recipes that are perfect for preserving a healthy gut.

Recipe 1: Simple Homemade Yogurt

Ingredients:
- 1 quart quart of raw milk
- a spoonful of plain yogurt with live cultures store-bought
- Extra flavorings (such as)
- agave
- almond extract
- flavored extracts

Instructions:
1. Add the raw milk into a stainless steel pot and warm it until it is almost boiling, but not too warm, to destroy any existing bacteria.
2. Let the milk cool to about 110-120°F to create a breeding ground for the probiotic bacteria.
3. Mix in the tablespoon of store-bought yogurt containing live cultures to increase the beneficial bacteria.
4. Pour the mixture into a stainless steel container or container and incubate it in a temperature-controlled environment for 7-9 hours or until it thickens to consistency.
5. Refrigerate the homemade yogurt in the fridge before serving, and add as wanted.

Menu 2: Greek Yogurt

Ingredients:
- a liter litre of raw milk
- a spoonful of plain yogurt with live cultures
- 125ml of heavy cream
- Extra flavorings (such as)

Instructions:
1. Following the same steps as before, warp, cool, and mix in the raw milk and store-bought yogurt as in Recipe 1.
2. Mix in the heavy cream to the mixture and mix until.
3. Transfer the mixture into a strainer lined with cotton cloth and let it drain for 3-4 hours or until most of the liquid has been removed and the yogurt has thickened.
4. Refrigerate the homemade Greek yogurt in the refrigerator and include condiments as wanted.

Menu 3: Coconut Milk Recipes

Ingredients:
- 240ml can of rich coconut milk
- 1 tablespoon of plain yogurt with active cultures
- Additional flavorings (honey, vanilla extract, بهترین دکتر تغذیه در تهران or flavored extracts)

Instructions:
1. Using the same steps as before, mix the coconut milk and store-bought yogurt as in Recipe 1 and transfer the mixture into a clean glass jar.
2. culture the mixture in a warm, draft-free place for 6-8 hours or until it thickens to consistency.
3. Chill the homemade coconut milk yogurt in the refrigerator and include condiments as wanted.

When making homemade yogurt, it is important to use high-quality store-bought yogurt as the starter culture, which contains the beneficial bacteria needed for fermentation.

Please note to maintain a proper temperature warm, but not too warm, as bacteria thrive best in temperatures between 95-105°C.

By including these self-made yogurt into your diet, you'll in addition to enjoy the the countless benefits of probiotic bacteria and beneficial bacteria, but also take charge of the ingredients and taste of your meals.